If you’re looking for a workout that’s fun and engaging so that you’re not having to force yourself out of the house and into the gym, and if you're looking for a workout that is kind to your joints, enhances core stability, and supports your overall fitness journey, reformer Pilates is the perfect choice.
Reformer Pilates offers something for everyone, whether you’re looking to improve your strength, recover from an injury, or simply try a new form of exercise.

At Studio 3, we offer a variety of reformer Pilates classes designed to suit all levels and goals.
Discover why reformer Pilates is one of the most effective and transformative workouts available.

In the fast-paced world we live in, yoga and Pilates are often seen as just another way to stay physically fit. While these practices certainly sculpt strong, flexible bodies, their true benefits extend far beyond physical fitness.

Yoga and Pilates are transformative practices that nourish the mind, foster emotional well-being, and create meaningful connections.

When it comes to fitness, most of us focus on visible muscles like toned arms or defined legs. While these areas are important, the true foundation of fitness lies deeper within our bodies: the core. Often misunderstood as simply the "abs," core strength is not about achieving a six-pack — it’s the key to balance, posture, movement and athletic performance.